Sea cucumber
Babyment
Trying to conceive
It is good for couples to eat sea cucumber while they are trying to conceive.
Sea cucumber is rich in Arginine which can help to improve sperm count and sperm motility - both are critical for successful conception.
Zinc present in sea cucumber can also help to improve sperm count and sperm motility.
Vitamins and minerals found in sea cucumber include vitamin B1, B2, B6, B12, vitamin E, folic acid, potassium, calcium, copper, iodine, chromium, magnesium and molybdenum.
These vitamins and minerals are beneficial for couple who are trying to conceive.
Although low in mercury, couple should not eat sea cucumber in excess.
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